Course curriculum

  • 1

    You Can Build Strong Habits Starting Today

    • 01 Promo Video The Complete Daily Positive Habits Building Course

    • 02 Quick Win! Create a New Positive Habit Right Now!

    • 03 Please Share One Good Habit You Are Trying to Build

    • 04 Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP)

    • 05 Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower or Discipline

    • 06 Start Your Day With a Quick, Easy Habit

    • 07 Mix It Up Easy Habits Next to Hard Habits

    • 08 Full Disclosure! Let's Get Real
  • 2

    Life Transformation, One Habit At a Time

    • 09 Life Is the Sum of your Daily habits

    • 10 Breakthroughs Come From Daily Mundane Work

    • 11 The SelfieSpeak Audio Solution

    • 12 Creating Your own Audios Is Always Better

    • 13 Your Daily Habits SelfieSpeak Audio
  • 3

    Your Own Voice Is the Perfect Tool For Building Your Habits

    • 14 The Easiest Way to Rewire Your Brain

    • 15 Passive Brainwashing for You

    • 16 Don_t Overcomplicate this Make the Simplest Audio Production Ever
  • 4

    Start Transforming Your Life Now

    • 17 Gain Control Over Your #1 Habit Creator

    • 18 Identify the #1 Habit That Will Drive Your Success

    • 19 Stack Your Habits Daily

    • 20 Select Habits That Make You Happy

    • 21 Don't Fixate On Bad Habits

    • 23 Build Your Creation habits Now

    • 23 Positive Or Negative, Positive And Negative Guidance
  • 5

    Build Habits To Protect Your Eyes, Ears and Brain

    • 24 Creating Healthy Media and Content Consumption Habits

    • 25 The Source of Your Pollution

    • 26 A News Junkie is still a Junkie

    • 27 Your Perfect Media Diet

    • 28 Best Email Practices

    • 29 Cell Phone Hygiene

    • 30 Block, Tackle, Turn Off

    • 31 Schedule Your Cell Phone Time for maximum Productivity and Happiness

    • 32 SelfieSpeak Audio to Gain Contorl of Your Cell Phone
  • 6

    Develop Healthy Food Habits

    • 33 You Can Have Healthy Food Habits

    • 34 The Third Big Overabundance

    • 35 It Is OK to Be Hungry Occasionally

    • 36 Everything You Need to know About Eating

    • 37 Don_t Worry about How You Look to Others But How Your Body Feels to You

    • 38 Most of Us Have to fight the Battle of the Bulge

    • 39 Stop looking for the magic Bullet, Pill or Potion

    • 40 There are No Obese 95 year olds

    • 41 Gimmicks Don_t Work in the Longrun

    • 42 It_s hard to Create or Transform If You Are Stuffing Your Face all Day Long

    • 43 There is No Sugar-Coating it, Everything Is covered with Sugar These Days

    • 44 You Need a Way to Eat in the Real World

    • 45 Yes Fad Diets Will Work In the Shortterm

    • 46 Eating with Mindfulness Is the Answer

    • 47 Water Is the Go-To Beverage

    • 48 Name Your Weight

    • 49 Eat Until Full and Stuffed, Or Satisfied

    • 50 Plan for Big Temptations With a Healthy Snack

    • 51 Vitamins or Not

    • 52 Weigh Yourself Daily

    • 53 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption

    • 54 Eat to Live SelfieSpeak Audio
  • 7

    Building Strong Health Habits

    • 55 Your Long Term Health Is Based On Daily Health Habits

    • 56 Healthy Gym Workouts are Hard, Health Hygiene Is Easy

    • 57 Pain Free Creation

    • 58 Proactive Eating Habits

    • 59 Recharging the Batteries for Maximum Performance

    • 60 There Is Always Time for Exercise

    • 61 Ready to Smile at Your Premier

    • 62 Don_t Drown in the Sea of Bad Health Advice

    • 63 Prepare for Your Health SelfieSpeak Programming

    • 64 Your SelfieSpeak Health Programming

    • 64 Your SelfieSpeak Health Programming
  • 8

    Build Strong Habits for Consuming Stuff

    • 65 Strong Habits for Buying Stuff

    • 66 The Overabundance of Stuff is Crowding Out Thought

    • 67 Kondo Is One Important Piece of the Puzzle

    • 68 Easiest solution don_t buy junk in the First Place

    • 69 Exceptions to the No clutter rule - Probably Not You

    • 70 Throw Stuff Away To Clear Your thoughts

    • 71 Get Ready for Your Selfie speak audio

    • 72 You Control Your Possessions

    • 72 You Control Your Posessions
  • 9

    Simple Tech Steps In Creating Your Own SelfieSpeak Programming

    • 73 No Problem If You Hate Technology

    • 74 Simple Solutions to Common Problems When Making Uour Audios

    • 75 Nobody Likes the Sound of their Own Voice

    • 76 Improving Every Single SelfieSpeak Audio
  • 10

    You Now Have the Power to Control Your Own Habits

    • 77 This Is How Long You Should Use SelfieSpeak Programming

    • 78 Build the Habit of Continual Improvement

    • 79 Revise, edit, Delete, Recreate Your Selfiespeak Audios

    • 80 Put All Your Habits Together Now

    • 81 Good Luck In Your New Life of Great Daily Habits - Conclusion